free yourself from sugar cravings in 14 days
You probably know that sugar is doing you no favours: messing with your energy levels, your skin, your waistline and your mood.
But deep down you’re worried:
Without the chocolate, you won’t have that treat that’s currently getting you through the day.
And, well, it just tastes soooo good.
I hear you.
If you’ve tried to white-knuckle it without the white stuff before – and ended up caving to cravings – you know the fallout isn’t just tighter jeans.
Riding the sugar rollercoaster can leave you feeling emotional, drained and stuck in a guilt spiral.
What seems like a treat in the moment quickly becomes anything but as you beat yourself up for not having enough willpower, yet again.
You’re tired of feeling at the mercy of your cravings, but you don’t know how to break free from the vicious cycle of sugar highs and lows.
I get you.
And I want you to know that:
- You’re not alone
- It is possible to free yourself from sugar cravings – for good
The truth about sugar
Quitting sugar is one of the quickest ways to feel more at home in your body.
Imagine what it would be like to…
- Feel emotionally balanced
- Have clear, radiant skin
- Experience restful and deeper sleep
- Slip easily into your favourite jeans
- Feel naturally energized
- Experience more regular cycles and less PMS
- Feel focused and alert
- Release negative habits that are draining your time and energy
This is all possible when you change your relationship with sugar.
I’d love for you to experience this for yourself.
That’s why I created The Sugar Reset.
An easy-to-follow, self-guided journey that will allow you to conquer your cravings in just 14 days, without feeling deprived.
What makes this programme different?
It’s all very well cutting out the Custard Creams, but without the right support and guidance it’s all too easy to fall back into the sugar trap.
I want something more for you.
That’s why this programme is different from anything you might have tried before.
Yes, you’ll receive everything you need to know how to reduce your sugar intake, without going hungry.
That includes clear advice and beautiful recipes to support your progress.
The magic is in the support you’ll get.
Every day, you’ll receive short inspirational messages and mindset practices that will help you transform your habits for good.
You’ll understand your cravings and why they show up, so you can take your power back from the biscuit tin and free up your energy.
You’ll receive practical guidance on making the changes you need so that you finish the two weeks feeling brighter, more balanced and back in control.
“I cannot thank you enough for all your help! Thanks to you I finally know what it’s like to feel better and I am finally able to recognize what I need to do differently to feel good. ”
Petra F, 36
Hi, I’m Katie
I was on the sugar rollercoaster for most of my life.
I know first-hand the havoc it wreaks on your hormones, your mood, your skin and your figure.
And I also know it’s possible to break free and create a healthy relationship with sugar. Even if you’ve been a “sugar addict” for as long as I was.
In my 7+ years of clinical practice I’ve worked with hundreds of women struggling with cravings. Women who come to me feeling deeply uncomfortable in their body.
Women like you who want to make a change, but feel stuck.
That’s why I designed The Sugar Reset.
It’s the kickstart you need to transform your cravings, create more balance in your life and start trusting your body again.
This is what you’ll receive when you join:
- A step-by-step roadmap to break free from cravings, no matter where you’re starting from.
- New content every day for two weeks, delivered in manageable “bite-size” portions.
- Easy-to follow guidance and practical advice that fits with your schedule.
- Daily mindset support to create long-term habit change.
- Beautiful breakfast recipes, shopping list and snack inspiration so you feel nourished, not deprived. These guides are yours for life.
- Meditation practice to calm your cravings + your mind.
With The Sugar Reset you get the flexibility of a self-guided programme (start anytime to fit with your schedule) AND the encouragement and mindset support to ensure long-lasting change.
Your life is too wild and precious to be wasting your energy as a slave to sugar.
Start your journey to a freer, more vibrant you today.
14-day Sugar Reset Programme – £88
Need some extra support?
As a very special offer with this programme only, I’d like to invite you to a private coaching session with me when you join The Sugar Reset.
Together we’ll trouble-shoot the challenges that are keeping you stuck and you’ll receive support and guidance tailored to your specific needs.
You’ll leave with clarity and renewed confidence for the next step of your health journey.
Sugar Reset + 1 hr Private Mindset Coaching – £139
(Saving over 50%)
“A woman’s health is her capital”
~ Harriet Beecher Stowe