Katie Edwards Nutrition

Registered Nutritional Therapist DipION, mBANT, CNHC

The Sugar Reset

The Sugar Reset Programme

 

Imagine what it would be like to…

 

~ Feel emotionally balanced, aligned + centred

~ Enjoy clear, radiant skin

~ Experience more regular cycles

~ Reduce or eliminate PMS

~ Feel naturally energized

~ Release negative habits that are draining your time + energy

~ Experience more restful + deeper sleep

~ Slip easily into your favourite jeans

~ Feel focused, alert + in control

This is all possible when you change your relationship with sugar.

 

….And the best bit?

katie-edwards-smiling

 

This doesn’t need to be hard – no matter where you’re starting from.

Even if… you feel exhausted and at the mercy of your cravings.

Even if… you’ve tried to give up sugar before and felt like a failure every time you “slip”.

Even if… you’re worried how you’ll cope without that sweet treat that gets you through the low times.

Even if all of this is true for you…

It is possible to free yourself from sugar cravings – for good – without feeling deprived or going on a crazy diet.

 

Welcome to The Sugar Reset.

An easy-to-follow, 14-day self-guided journey that will allow you to transform unhealthy habits and experience a peace and freedom in your body that is the best kind of treat imaginable.

 

COUNT ME IN!

 

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What makes this programme different?

If you’ve ever tried to cut out sugar before, only to end up caving to your cravings, you know the fallout isn’t just tighter jeans.

Riding the sugar rollercoaster can leave you feeling emotional, exhausted and stuck in a guilt spiral.

It drains your energy, lowers your vibration and makes you look (and feel) old before your time.

But when you make that decision to quit sugar, the truth of it is….

 

Willpower alone is not enough.

Without the right support and guidance, it’s all too easy to fall back into the sugar trap the next time you have a hard day/week/month.

You deserve something more.

That’s why this programme is different from anything you might’ve tried before.

Yes, you’ll receive everything you need to know how to reduce your sugar intake, without going hungry.

That includes delicious recipes and simple swaps to leave you feeling nourished and energised.

But the real magic is in the support you’ll get.

Each day, you’ll receive short, easy-to-follow mindset practices and inspiration that will help you stay on track and transform your habits for good.

You’ll understand your cravings and why they show up, so you can take your power back from the biscuit tin and free up your energy.

 

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“I cannot thank you enough for all your help! Thanks to you I finally know what it’s like to feel better and I am finally able to recognize what I need to do differently to feel good. ”

Petra F, 36

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I’M READY TO START!

 

 

Hi, I’m KatieKatie Edwards profile picture set in garden

I was on the sugar rollercoaster for most of my life.

I know first-hand the havoc it wreaks on your hormones, your mood, your skin and your figure.

And I also know it’s possible to break free and create a healthy relationship with sugar. Even if you’ve been a “sugar addict” for as long as I was.

In my 7+ years of clinical practice I’ve worked with hundreds of women struggling with cravings. Women who come to me feeling deeply uncomfortable in their body.

Women like you who want to make a change, but feel stuck.

That’s why I designed The Sugar Reset.

It’s the kickstart you need to transform your cravings, create more balance in your life and start trusting your body again.

 

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“This is the only thing that’s worked for me consistently without me feeling I have to make unmanageable changes.”

Helena W, 35

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This is what you’ll get:

  Clear, practical advice for quitting sugar – without going hungry.

  Day-by-day guidance, delivered in manageable bite-size portions – no more overwhelm.

  Mindset support to create long-term habit change that lasts.

  Delicious breakfast recipes, shopping list and snack inspiration so you feel nourished, not deprived.

  Exclusive meditation practice to ease your cravings so you don’t have to do battle with your willpower.

 

Your life is too wild and precious to be wasting your energy as a slave to sugar.

Start your journey to a freer, more vibrant you today.

 

 

The Sugar Reset ~ £88

ADD TO CART

 

Need some extra support?

As a very special offer with this programme only, I’d like to invite you to a private coaching session with me when you join The Sugar Reset.

Together we’ll trouble-shoot the challenges that are keeping you stuck and you’ll receive support and guidance tailored to your specific needs.

You’ll leave with clarity and renewed confidence for the next step of your health journey.

 

The Sugar Reset + Private Mindset Coaching ~ £138

(Saving over 50%)

BOOK PRIVATE COACHING WITH KATIE

 

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“A woman’s health is her capital”

~ Harriet Beecher Stowe

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Frequently asked questions

You’ll have instant access to the 14-day course. All material is located in your own dedicated, online portal and arranged logically so you can find everything you need with ease. Content is delivered in daily manageable, bite-size portions. It’s purposefully designed to guide you step-by-step so you can avoid the overwhelm and just concentrate on each day as it comes. All you need to do is read through and follow the guidance for that day.
I hear you! I was a total chocolate addict and couldn’t imagine life without my post-lunch and dinner sweet fix. Deep down I knew it was doing me no good, I just wish I’d had the support back then to help me make the change I so desperately needed for the sake of my health. That’s exactly why I designed this course: so you have the precise tools you need to let go of your sugar addiction with as much ease and as little pain as possible. If you have even a slight whisper in your heart that wants to change, I’d recommend giving it a go. You’ll likely end up surprising yourself at how easy it can be when you have the right support in your corner.
Most sugar detox programmes focus solely on what you’re giving up. Not only does this create a negative mindset that can lead to feelings of deprivation (making cravings even worse!), but it deprives your body of essential nutrients that balance your biochemistry and actually help you avoid sugar with more ease. That’s why this course focuses on health-giving, delicious swaps, so you never feel hungry or like you’re missing out. We’ll also be addressing the limiting beliefs and unconscious thoughts that can sabotage your best intentions. You’ll learn invaluable practices that have the power to shift resistance and establish healthy habits that last.
The Sugar Reset contains everything you need to conquer your sugar cravings in just two weeks. But let’s face it, there are times when we could all do with some extra care and attention. If you have a history of yo-yo dieting, patterns of “falling at the first hurdle” or you’re worried about stubborn habits, a one-to-one session can help you move forwards with more clarity, speed and confidence. I know that for some women, the sugar struggle has been going on for years, maybe even decades. If this sounds like you, having some extra support and guidance can be the thing that makes the difference between yet another “failed” attempt to change and the priceless feeling of success and freedom from cravings for good.