It’s easy to feel overwhelmed when you’re feeling anxious and caught in worry loops. To help you cut through the confusion, I’ve put together my top 10 nutrients for supporting your mood and emotional wellbeing in turbulent times. To be clear: this isn’t about adding another thing to the mental list of “I should….”. […]
stress management
How to survive Christmas with PCOS
It’s here again. ‘Tis the season of over-indulgence, when good intentions are as prone to melt as the Snowman on Christmas morning. Everywhere you turn someone seems to be cracking open a box of chocolates or suggesting another drink after work because, you know, it’s Christmas. For anyone with PCOS this season can be fraught […]
