How I’ve helped my clients…
“I am so so happy that we are working together. Your expertise and experience is matched by your kindness and positive outlook. What a treat!” Danusia S, 46, London
“Katie knows what she is talking about and more importantly for me, she took the time to apply her knowledge and experience to understand where I was and where I needed to be. I have struggled with my digestive health for years and it was having a detrimental impact on my overall health and wellbeing. I trust Katie’s judgement. She helped me get started by encouraging me to make considered and specific small changes. Those changes had a real impact, made me more conscious of my approach to nutrition and gave me confidence to make bigger changes. My digestion, mood and energy have all improved and I’m really glad to not be going through this alone anymore.”
Rachel G, 35, London
“I just wanted to say how lovely I think you are. You’re so warm and caring and I felt really looked after – thank you.”
Lindsey R, 52, London
“Prior to working with Katie, my diet was very poor as I had cut a lot of foods out due to my struggle with IBS symptoms. Despite this, things didn’t improve, which made matters more frustrating. I opted to have phone calls with Katie for convenience as I was not based in London. During these calls, Katie has educated me on the benefits of having a balanced diet along with practical suggestions. She has also challenged me to think about certain food habits I have and ways to work around breaking these habits. Despite finding myself getting back into old habits, Katie has been so patient and encouraging in getting me back on track. Being able to re-incorporate the majority of the foods that I had initially cut out without triggering my symptoms was a big step for me. Eating more balanced meals to nourish my body effectively with Katie’s help is another I’ve been able to do.”
Fiyin B, 26, Croydon
“Post hysterectomy and menopause my body was in a terrible state, severe joint and muscle pain, terrible mood swings and hormones imbalance. I felt immediately at ease with Katie, she is empathetic, knowledgeable and kind. My health plan is totally achievable…I know which foods trigger pain, I have more mobility on waking, I am even tempered.”
Vanessa S, 49, London
“I’ve always suffered from what I would classify as “sluggish bowels” and when coupled with the increasingly common feeling of bloating that I was experiencing, I decided some help other than from “google” was needed. The consultation process with Katie was well paced and logical, allowing enough time to assess the impact of any suggested changes. The uniqueness of everyone’s situation means it’s never going to be a one stop quick fix, so patience is always going to be required. I was never thrown a dozen things to change at once which was a relief, so the process felt ‘achievable’ and progressive. Your toilet habits are generally not the easiest of topics to discuss with a stranger, but Katie makes you feel immediately at ease so the whole process remains comfortable as well as beneficial.” Simon S, 40, London
Keen to solve your own health concerns?
Get in touch to arrange a complimentary call to chat through your health goals and start planning a way back to the old you.