Working one-to-one with me accelerates your healing journey.
In your private, 12-week container you will receive personalised support and guidance so you can remember what it feels like to love your body and feel at home in your skin.
My gift is to hold the vision you have for your life – the one you can’t quite reach yet – and help you get there.
We’ll start by getting really clear on why your symptoms are showing up for you.
You’ll learn how to tune in and listen to the messages your body is trying to communicate and understand what is keeping you stuck.
Together, we’ll identify the areas where you need the most support right now so you can start moving forwards with more clarity and ease.
We’ll be working holistically, considering the three key elements that create optimal health and wellbeing:
Body – addressing hormone balance, gut health, detox, movement, sleep, stress, food sensitivities, nervous system
Mind – rewiring negative thought patterns, limiting beliefs / inner critic, creating healthy habits
Emotions – nurturing self-compassion, clarifying purpose, experiencing true self-care, deepening self-trust
If this feels overwhelming, don’t worry, it’s not. In fact, it’s just the opposite.
The beautiful thing about approaching your health in this way is that everything is connected.
So, when you support the area(s) that are most out of balance, it generates a nourishing ripple effect across your whole being.
This opens up more time and energy in your life as it means you don’t have to be doing all the things to feel better.
When we work together on this, you’ll have me as your guide to help you cut through the confusion and get super focused on what’s important for you right now.
We’ll create a personalised, step-by-step guidance system so you can free yourself from symptoms, deepen trust in yourself and remember your true vitality.
You’ll be my top priority and we’ll have regular touch points throughout the 12 weeks through a mixture of online appointments, phone calls and private message support as needed.
This is for you if:
- You feel lost, overwhelmed or confused about how to resolve your symptoms
- You’re looking for a sustainable way to support your health and experience lasting change
- You want to create a healthy relationship with food and your body
- You thrive with honest and non-judgemental accountability to keep you on track
- You’re ready to show up for yourself and change your life for the better
I work with women who are experiencing:
- Period problems: irregular, painful, heavy, PMS
- Diagnosed or suspected PCOS, endometriosis, fibroids, adenomyosis
- Acne, skin breakouts
- Mood swings, emotional “imbalance”
- Low energy
- Lack of motivation / focus
- Brain fog, poor memory
- IBS, bloating
- Thyroid / adrenal issues
- Difficulty losing weight
“Do it! Totally worth it, I learnt so much about myself and this was a new approach for me. Having an expert and cheerleader made a huge difference.”
~ Marisa B, 40
This is what you’ll receive:
- 6 or 12 private online appointments with Katie, depending on the level of support that works for you
- In-depth health and lifestyle assessment
- Explanation of potential nutritional imbalances, supported by current scientific research
- Personalised dietary, lifestyle and supplement recommendations
- Transformational mindset coaching
- Embodiment practices + tools to accelerate your healing
- Recommendations and interpretation of clinical tests
- Private messaging and email support within office hours
- Access to practitioner-grade supplements (10% discount)
Are you ready to start living the life you really want for yourself?
I know that investing in your health can feel like a big leap. I also know that “waiting until you’re ready” can leave you stuck and frustrated for weeks, months…or even longer.
If you’ve got a “gut feeling” that this is for you but you still have questions, I invite you to book your free health transformation call with me below.
This is a chance for us to say hello and see if we’re a good fit for working together. You can ask me anything and get some clarity on your next right step.
After all, now is the new tomorrow…
Want to dip a toe in first?
Why not try my self-guided 14-day Sugar Reset so you can get a taste of what it feels like to live in harmony with your hormones.