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Katie Edwards Nutrition

Registered Nutritional Therapist DipION, mBANT, CNHC

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    • About Katie
    • About Nutritional Therapy
  • How I can help
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Energy & Wellbeing

Energy and wellbeing woman looking up through forest canopy

  • Have you forgotten what it feels like to bounce out of bed every morning?
  • Are you struggling to lose weight, despite all your best intentions?
  • Do you have a number of health niggles that just won’t go away?
  • Have your skin/eyes/hair lost their glow?
  • Do you catch every cold going?
  • Are you just tired of feeling tired all the time?

If you answered YES to any of the questions above, my personalised nutrition programme dedicated to boosting your energy and supporting your overall health can help.

In my experience many “healthy eating” plans fail for several reasons. Either you lack the support and encouragement needed to make sustainable changes, or the diets are too restrictive (and joyless!) to be practical in the long-term. To add to the problem, we are constantly bombarded with mixed messages about what being “healthy” should be, or the latest diet or superfood on the block. However, as every one of us is unique there is no such thing as a one-size-fits all solution. Trying to find what works for you can be time-consuming and frustrating, especially if you are not feeling on top of your game to start with.

But it doesn’t have to be that way. My mission is to help you discover those specific foods and nutrients that your body requires to work at its best. Foods that support your unique biochemistry, lifestyle demands and nutritional needs. I firmly believe that eating well should be about celebrating fresh, wholesome food. Food that you not only enjoy, but that truly nourishes your body from within, leaving you feeling happier, healthier and full of life.

Fill in your details below to arrange a free 15 minute consultation to find out how I can help you discover the foods that will put the spring back in your step and feel amazing again.


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Follow me on Instagram @katieedwardsnutrition

  • I do what I do because I love helping women who are struggling with a troubled tummy, anxious mind and low energy to feel better in themselves and happier in their own skin. Everyone’s health journey is different - and rarely is the path to true vitality a nice smooth upward slope. Often there are bumps and sometimes full-on mountains to climb to get there. The key is to keep going, aim for consistency NOT perfection - and celebrate the small wins. And when the big wins come, really celebrate.
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One of my wonderful clients surprised me this week with this beautiful bunch of flowers to celebrate reaching her goal, with the words “this has been life-changing”.
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If you feel lost and in need of support on your health journey, I’d love to help. Just drop me a PM or follow the link in my bio to chat.
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#ilovemyjob #nutritionist #nutritionaltherapist #functionalmedicine #guthealth #eatwelllivewell #moodboost #happyhormones
  • **LAST CHANCE TO BOOK**
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Special offer ends tomorrow (Wednesday) - bring a friend and both enjoy 20% off the standard ticket price.
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Are tummy troubles stressing you out?
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Fed up of feeling tired and sluggish all the time?
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Join me (Katie, Registered Nutritional Therapist) and @anna_mindfulyoga for a day dedicated to how stress effects your digestion - and most importantly - what you can do to feel better in your body again.
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It's a great way to TREAT yourself this week (sorry, couldn’t resist...)
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Link in bio to book ⬆️
  • **SPECIAL OFFER**
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Tummy troubles stressing you out?
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Fed up of feeling tired and sluggish all the time?
🤷🏻‍♀️ Join me and @anna_mindfulyoga on Sunday 3rd November for a day dedicated to how stress affects your digestion - and most importantly- what you can do to feel better in your body again.
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Treat yourself and a friend and you’ll both get 20% off the standard ticket price.
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Link in bio to book ⬆️
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Hope to see you there!
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#stress #treatyourself #nutritionist #bekindtoyourself #mindbodybalance #happygut #guthealth #yoga #mindfulness #nutritionaltherapy #nutritionaltherapist
  • You’re not just what you eat, you’re what you absorb. And if you’re stressed out, running on empty or just getting through the day, your digestion can really struggle.
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Sometimes that shows up as day-to-day nervous knots, bloating and bathroom trouble 💩 or it could be full blown digestive issues.
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This isn’t how you’re meant to feel.
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If this sounds like you, join me and the wonderful @anna_mindfulyoga for a day dedicated to how stress affects your digestion - and most importantly - what you can do to feel better in your body again.
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This practical and informal workshop  includes:
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- real-life advice on what (and how) to eat to calm your nerves and support your stress response
- relaxing yoga sessions to support digestion (any level welcome)
- short mindfulness practices you can incorporate into your busy life
- a goodie pack to take away including recipes and practical tips and tricks
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It’s coming up on Sunday 3rd November so get your ticket today by clicking the link in my bio.
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  • When does a smoothie become soup? 🤷🏻‍♀️
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Got the proportions a little lopsided this morning so this turned out quite a bit thicker than anticipated 🙄 Still, tasted great which is the main thing! 💪🏻
A smoothie is a great way to start the day, especially if you don’t have much time and/or your tummy is a little sensitive.
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The key is to make sure you’ve got a good protein base and some nice healthy fats to keep your energy levels stable throughout the morning (and help you avoid that 11.30am siren call of the biscuit tin).
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I’m a big fan of whole foods rather than ultra processed powders, so for this one I used flaxseeds and coconut milk - the colour is thanks to the berries (I used frozen - much cheaper and they keep longer!) and beetroot. Oh, and a dash of cinnamon and some cacao powder, because 😋 Trust me, it works. .
If you’re juggling a to-do list longer than your arm and don’t know what to eat to keep your digestion on track, join me on Sunday 3rd November at Yoga Campus Finsbury Park.
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Together with @anna_mindfulyoga we’ll be diving deep into how stress affects your tummy - and most importantly what you can do to feel better. The day will be filled with practical advice and restorative practices designed to help you feel more calm and in control.
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Plus, you’ll get a lovely goodie pack to take away with easy and delicious recipes (like this one) that will help to soothe your stomach - and won’t take ages to prep.
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Link in bio to book.
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#guthealth #digestion #digestivehealth #nutritionaltherapy #nutritionaltherapist #nutritionist #yoga #selfcare #mindfulfood #mindfuleating #begoodtoyourself

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Get In Touch

T: 07864 877993
E: katie@katieedwardsnutrition.com

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Accreditations

member of BANT AFMCP UK Graduate 2017 registered member of Complementary & Natural Healthcare Council
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