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Katie Edwards Nutrition

Registered Nutritional Therapist DipION, mBANT, CNHC

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Workshops & Events

Nutrition workshops

My nutrition workshops and events are a great way to take some time out for yourself, meet like-minded women and start transforming your health for the better, no matter how busy your schedule. I’d love to meet you at one of the upcoming events below.

 

Nutrition Workshops

 

A Nourishing Day to Rest & Digest

Sunday 5 January 2020 | 10.30 – 17.00 |

Yoga Campus Upper Studio, Finsbury Park, N7 7PH

You’re not just what you eat, you’re what you absorb.

When you’re stressed and feel like you’re only just getting through the day, your digestion can suffer. Over time, this can open the door to uncomfortable stomach issues (hello bloating, indigestion, bathroom trouble and painful IBS-type symptoms). Not to mention leaving you feeling tired, sluggish and just plain uncomfortable in your own body.

This isn’t how you’re meant to feel.

If this sounds like you, join me (Katie) and Anna Taylor (Yoga Therapist and Mindfulness Instructor) for a day dedicated to how stress effects your digestion – and most importantly – what you can do to feel better in your body again.

During this practical and informative workshop, we’ll be exploring a range of tools from the worlds of nutrition, mindfulness and yoga to help calm your senses and support your digestion, so you feel more balanced in mind and body – no matter how many plates you have spinning.

Places are limited to ensure individual attention, so click here to secure your spot today.

Early bird price: £70 per person (book before Friday 6th December 2019)

Standard price: £80 per person

About Anna

Anna is a senior yoga teacher, yoga therapist and mindfulness instructor. She is passionate about equipping people with simple yet practical tools for their hectic daily lives. Combining movement, breath-work, mindful-awareness and self-compassion, she helps clients understand the connection between their physical, mental and emotional well-being and offers practices to find balance amidst the busyness.

You can find out more about Anna here.

 

 

Feeling a bit lost and in need of extra support? Book in a time for a FREE call with me to find out how to start feeling like you again.

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Follow me on Instagram @katieedwardsnutrition

  • I do what I do because I love helping women who are struggling with a troubled tummy, anxious mind and low energy to feel better in themselves and happier in their own skin. Everyone’s health journey is different - and rarely is the path to true vitality a nice smooth upward slope. Often there are bumps and sometimes full-on mountains to climb to get there. The key is to keep going, aim for consistency NOT perfection - and celebrate the small wins. And when the big wins come, really celebrate.
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One of my wonderful clients surprised me this week with this beautiful bunch of flowers to celebrate reaching her goal, with the words “this has been life-changing”.
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If you feel lost and in need of support on your health journey, I’d love to help. Just drop me a PM or follow the link in my bio to chat.
🌼

#ilovemyjob #nutritionist #nutritionaltherapist #functionalmedicine #guthealth #eatwelllivewell #moodboost #happyhormones
  • **LAST CHANCE TO BOOK**
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Special offer ends tomorrow (Wednesday) - bring a friend and both enjoy 20% off the standard ticket price.
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Are tummy troubles stressing you out?
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Fed up of feeling tired and sluggish all the time?
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Join me (Katie, Registered Nutritional Therapist) and @anna_mindfulyoga for a day dedicated to how stress effects your digestion - and most importantly - what you can do to feel better in your body again.
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It's a great way to TREAT yourself this week (sorry, couldn’t resist...)
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Link in bio to book ⬆️
  • **SPECIAL OFFER**
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Tummy troubles stressing you out?
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Fed up of feeling tired and sluggish all the time?
🤷🏻‍♀️ Join me and @anna_mindfulyoga on Sunday 3rd November for a day dedicated to how stress affects your digestion - and most importantly- what you can do to feel better in your body again.
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Treat yourself and a friend and you’ll both get 20% off the standard ticket price.
🤸🏻‍♀️
Link in bio to book ⬆️
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Hope to see you there!
🌼
#stress #treatyourself #nutritionist #bekindtoyourself #mindbodybalance #happygut #guthealth #yoga #mindfulness #nutritionaltherapy #nutritionaltherapist
  • You’re not just what you eat, you’re what you absorb. And if you’re stressed out, running on empty or just getting through the day, your digestion can really struggle.
😳
Sometimes that shows up as day-to-day nervous knots, bloating and bathroom trouble 💩 or it could be full blown digestive issues.
🤷🏻‍♀️
This isn’t how you’re meant to feel.
🤦🏻‍♀️
If this sounds like you, join me and the wonderful @anna_mindfulyoga for a day dedicated to how stress affects your digestion - and most importantly - what you can do to feel better in your body again.
✨
This practical and informal workshop  includes:
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- real-life advice on what (and how) to eat to calm your nerves and support your stress response
- relaxing yoga sessions to support digestion (any level welcome)
- short mindfulness practices you can incorporate into your busy life
- a goodie pack to take away including recipes and practical tips and tricks
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It’s coming up on Sunday 3rd November so get your ticket today by clicking the link in my bio.
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  • When does a smoothie become soup? 🤷🏻‍♀️
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Got the proportions a little lopsided this morning so this turned out quite a bit thicker than anticipated 🙄 Still, tasted great which is the main thing! 💪🏻
A smoothie is a great way to start the day, especially if you don’t have much time and/or your tummy is a little sensitive.
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The key is to make sure you’ve got a good protein base and some nice healthy fats to keep your energy levels stable throughout the morning (and help you avoid that 11.30am siren call of the biscuit tin).
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I’m a big fan of whole foods rather than ultra processed powders, so for this one I used flaxseeds and coconut milk - the colour is thanks to the berries (I used frozen - much cheaper and they keep longer!) and beetroot. Oh, and a dash of cinnamon and some cacao powder, because 😋 Trust me, it works. .
If you’re juggling a to-do list longer than your arm and don’t know what to eat to keep your digestion on track, join me on Sunday 3rd November at Yoga Campus Finsbury Park.
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Together with @anna_mindfulyoga we’ll be diving deep into how stress affects your tummy - and most importantly what you can do to feel better. The day will be filled with practical advice and restorative practices designed to help you feel more calm and in control.
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Plus, you’ll get a lovely goodie pack to take away with easy and delicious recipes (like this one) that will help to soothe your stomach - and won’t take ages to prep.
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Link in bio to book.
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#guthealth #digestion #digestivehealth #nutritionaltherapy #nutritionaltherapist #nutritionist #yoga #selfcare #mindfulfood #mindfuleating #begoodtoyourself

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Get In Touch

T: 07864 877993
E: katie@katieedwardsnutrition.com

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Accreditations

member of BANT AFMCP UK Graduate 2017 registered member of Complementary & Natural Healthcare Council
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