My nutrition workshops and events are a great way to take some time out for yourself, meet like-minded women and start transforming your health for the better, no matter how busy your schedule. I’d love to meet you at one of the upcoming events below.
Sunday 3 November | 10.30 – 17.00 |
Yoga Campus Upper Studio, Finsbury Park, N7 7PH
You’re not just what you eat, you’re what you absorb.
When you’re stressed and feel like you’re only just getting through the day, your digestion can suffer. Over time, this can open the door to uncomfortable stomach issues (hello bloating, indigestion, bathroom trouble and painful IBS-type symptoms). Not to mention leaving you feeling tired, sluggish and just plain uncomfortable in your own body.
This isn’t how you’re meant to feel.
If this sounds like you, join me (Katie) and Anna Taylor (Yoga Therapist and Mindfulness Instructor) for a day dedicated to how stress effects your digestion – and most importantly – what you can do to feel better in your body again.
During this practical and informative workshop, we’ll be exploring a range of tools from the worlds of nutrition, mindfulness and yoga to help calm your senses and support your digestion, so you feel more balanced in mind and body – no matter how many plates you have spinning.
Places are limited to ensure individual attention, so click here to secure your spot today.
Price: £80 per person
Anna is a senior yoga teacher, yoga therapist and mindfulness instructor. She is passionate about equipping people with simple yet practical tools for their hectic daily lives. Combining movement, breath-work, mindful-awareness and self-compassion, she helps clients understand the connection between their physical, mental and emotional well-being and offers practices to find balance amidst the busyness.
You can find out more about Anna here.
Feeling a bit lost and in need of extra support? Book in a time for a FREE call with me to find out how to start feeling like you again.