BALANCE + GLOW
boost your energy, calm your mind and feel happy in your body
Balance + Glow is a 28-day LIVE online group programme designed to help you free yourself from cravings, balance your mood, calm an anxious and foggy mind and boost your energy.
It’s a carefully curated blend of nutritional guidance, health coaching and lifestyle support.
In short, it’s a four-week roadmap to a happier, healthier version of you.
This programme is for you if you…
Feel constantly tired- Struggle to lose weight and often use food as a comfort
- Are easily distracted and have trouble concentrating
- Suffer with breakouts (and your skin is old enough to know better)
- Experience painful periods, PMS or other hormonal issues
- Are tired but wired: you struggle through the day but can’t switch off at night
- Want to get back in tune with your body but feel overwhelmed by the task
- Are fed-up with quick fixes that just don’t work
- Need a reset after the winter lockdown
- Are ready to feel calm, clear and back in control of your mood, your energy and your body
In Balance + Glow you’ll get:
- Exactly what to eat to conquer your cravings and feel nourished and satisfied (no deprivation diets!)
- Pantry prep and planning like a pro, so you can set yourself up for success no matter how busy you are right now
- Specific nutrients to encourage vibrant energy, healthy skin and balanced mood
- Trouble shooting what you can eat when cravings strike so you can keep on track
- How blood sugar imbalance affects hormonal issues like PMS, PCOS and menopausal symptoms – and what to do about it
- The link between stress and cravings – and how you can support yourself to feel calmer and more in control (no matter what’s going on for you right now)
- How to create healthy habits that last a lifetime
BONUS: exclusive meditation to help support your progress (a treat whether you currently meditate or not!)
This is what’s included:
– 4 x weekly live coaching calls with me, where I’ll answer your questions and personally guide you on your health journey to ensure effective, lasting results
– Simple, actionable steps that fit with your life
– Practical skills and tools to support you for the long-term 
– A beautifully presented resource pack, with a shopping list and over 40 easy-to-follow recipes
– Exclusive training material tailored to the needs of the group to help you overcome your biggest hurdles
– Access to a private membership group (not Facebook) where you can receive support and accountability
– Recordings of all live material (so you can watch anytime)
– Option to upgrade to a private one-to-one coaching session at any point within the programme
– Access anytime, anywhere: this is a virtual programme run via a private membership group. Check in whenever suits your schedule.
Success story:
“I just wanted to say a big thank you – you’ve managed to completely change the way I think about food, the way I eat and the way I go about my every day. It’s been fantastic and I am so happy to be able to know so much more about myself and my body now than I have ever known before.”
Lotta R, London
2022 DATES TO BE CONFIRMED
To get on the waitlist when doors open fill out the form below:
