It’s easy to feel overwhelmed when you’re feeling anxious and caught in worry loops. To help you cut through the confusion, I’ve put together my top 10 nutrients for supporting your mood and emotional wellbeing in turbulent times. To be clear: this isn’t about adding another thing to the mental list of “I should….”. […]
Mood & Stress Relief
How to stop feeling tired all the time
How are you feeling today? Tired, worn out, knackered, fatigued, exhausted, shattered, just making do? I’m willing to bet at least one of those words struck a chord. Call it what you will, but along with stress, low energy seems to be a modern epidemic. In fact, almost every person I see in my clinic […]
Foods to Boost Your Mood
We are all familiar with the feeling of butterflies in the stomach before a big presentation or when you lose your phone. But the connection between our brain and our gut goes much deeper than a few nervous knots. In fact, scientists now refer to our digestive system as “the second brain” and it can have […]
