How are you feeling today? Tired, worn out, knackered, fatigued, exhausted, shattered, just making do? I’m willing to bet at least one of those words struck a chord. Call it what you will, but along with stress, low energy seems to be a modern epidemic. In fact, almost every person I see in my clinic […]
Hormone Health
How to survive Christmas with PCOS
It’s here again. ‘Tis the season of over-indulgence, when good intentions are as prone to melt as the Snowman on Christmas morning. Everywhere you turn someone seems to be cracking open a box of chocolates or suggesting another drink after work because, you know, it’s Christmas. For anyone with PCOS this season can be fraught […]
How To Balance Your Hormones, Naturally
You spend your days rushing around, trying to keep on top of your job and a to-do list that just keeps getting longer. You feel constantly tired, but blame it on the 24/7 lifestyle you lead. By rights when you finally collapse into bed you should fall straight asleep, but your mind won’t stop whirring. […]
