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Katie Edwards Nutrition

Registered Nutritional Therapist DipION, mBANT, CNHC

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Eat for Wellness

How to stop feeling tired all the time

19th August 2019 by Katie Edwards

Feeling tired all the time

How are you feeling today? Tired, worn out, knackered, fatigued, exhausted, shattered, just making do? I’m willing to bet at least one of those words struck a chord. Call it what you will, but along with stress, low energy seems to be a modern epidemic. In fact, almost every person I see in my clinic […]

Filed Under: Eat for Wellness, Hormone Health, Mood & Stress Relief Tagged With: blood sugar, energy, fatigue, hormone balance, tired, tiredness

Superfoods – Are They Really Super?

15th March 2017 by Katie Edwards

selection of superfoods - are superfoods really super

Spirulina. Bee pollen. Baobab powder. Organic goji berries grown on the foothills of Mount Kailash and blessed by Tibetan monks (OK, I made that last one up). Chances are you’ve heard about all these things, and how wonderful they are for your health. Quite possibly you have heard them in the same sentence as superfoods or […]

Filed Under: Eat for Wellness

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member of BANT AFMCP UK Graduate 2017 registered member of Complementary & Natural Healthcare Council
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