How are you feeling today? Tired, worn out, knackered, fatigued, exhausted, shattered, just making do? I’m willing to bet at least one of those words struck a chord. Call it what you will, but along with stress, low energy seems to be a modern epidemic. In fact, almost every person I see in my clinic […]
Eat for Wellness
Superfoods – Are They Really Super?
Spirulina. Bee pollen. Baobab powder. Organic goji berries grown on the foothills of Mount Kailash and blessed by Tibetan monks (OK, I made that last one up). Chances are you’ve heard about all these things, and how wonderful they are for your health. Quite possibly you have heard them in the same sentence as superfoods or […]
