It’s easy to feel overwhelmed when you’re feeling anxious and caught in worry loops. To help you cut through the confusion, I’ve put together my top 10 nutrients for supporting your mood and emotional wellbeing in turbulent times. To be clear: this isn’t about adding another thing to the mental list of “I should….”. […]
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How to stop feeling tired all the time
How are you feeling today? Tired, worn out, knackered, fatigued, exhausted, shattered, just making do? I’m willing to bet at least one of those words struck a chord. Call it what you will, but along with stress, low energy seems to be a modern epidemic. In fact, almost every person I see in my clinic […]
Feeling bloated? Try These 6 Easy Tips
Feeling bloated and uncomfortable in your own skin can suck at the best of times. But with summer holidays on the horizon, that bloated tummy can inspire fresh panic. Not only do you have to put up with offers of a seat on the tube thanks to your post-lunch “pregnancy” bump, but now you’re wondering […]
How to survive Christmas with PCOS
It’s here again. ‘Tis the season of over-indulgence, when good intentions are as prone to melt as the Snowman on Christmas morning. Everywhere you turn someone seems to be cracking open a box of chocolates or suggesting another drink after work because, you know, it’s Christmas. For anyone with PCOS this season can be fraught […]
Foods to Boost Your Mood
We are all familiar with the feeling of butterflies in the stomach before a big presentation or when you lose your phone. But the connection between our brain and our gut goes much deeper than a few nervous knots. In fact, scientists now refer to our digestive system as “the second brain” and it can have […]
What is Functional Medicine?
You might have noticed on my website that as well as being a Registered Nutritional Therapist, I have undertaken training with the Institute for Functional Medicine. But just what is Functional Medicine? And how does it differ from conventional medicine? At its core, Functional Medicine provides the tools to allow the body to return to […]
