I’m a Registered Nutritionist, Mindset Coach, Functional Medicine Practitioner + Writer.
I’m devoted to helping women balance their hormones, make peace with their cycle and remember what it feels like to love their body.
Over the last 7+ years, I’ve worked with hundreds of heart-centred, bright, caring women just like you.
Women who are fed-up of dreading their period every month.
Women who are tired of being tired.
Women who want results but are overwhelmed with too much or incorrect information.
Women who know that they could look and feel better, but they don’t know how.
I’ve had the privilege of guiding them so they can get the results they dreamed of –
clear skin, regular cycles, healthy digestion, effortless weight loss and an enjoyment and freedom in their physical lives that is the fullest kind of abundance imaginable.
My gift is to hold the vision you have for yourself – the one you can’t quite reach yet – and help you get there.
I find that as a woman begins to change her body and mindset, all number of wonderful possibilities open up for her.
She begins to trust herself, feel good about who she is and realises her journey and her legacy can be an exciting creation she delights in.
You see, this has been my journey too.
I spent years feeling disconnected with my body, second-guessing symptoms and bouncing from one quick fix to another with little or no relief.
Brain fog, anxiety, acne, irregular cycles and mood swings. I knew them all too well.
In my 20s I relied on the Pill to keep my skin clear and the worst of my PMS at bay. This did nothing to help my mood of course, so I threw myself into working hard and playing even harder to distract myself from the discomfort of feeling like a stranger in my own body.
Food became another way to cope. I swung between comfort eating, guilt and denial in what felt like an endless vicious cycle.
The crazy thing is, people would comment on how calm and together I was, so adept was I at coping and people pleasing to deflect from myself.
Yet underneath, I was a bubbling cauldron of anxiety and felt deeply uncomfortable in my own skin.
By my early 30s I knew something had to change.
In a rare moment (at the time) of intuitive guidance, I found my way to nutrition and started healing my relationship with food and my body.
Changing my diet created radical improvements in my skin, my energy levels and my mental clarity….yet something was still missing.
It was only when I invested in a coach and began to understand the connection between my physical symptoms, my thoughts and my emotional wellbeing that something finally clicked.
Yes, food is a vital part of feeling radiant, healthy and resilient.
But health is not just a laundry list of what to eat and not eat.
It’s from those early steps in my own experience, through to training and qualifying as a Nutritionist and Coach that I developed my philosophy:
“True, long-lasting vitality comes from a holistic approach, one that nourishes you on all levels of health: body, mind and soul.”
Once I got that, my healing journey became so much easier. It even became enjoyable.
Today, I feel happier, more centered, confident and alive than I did 20 years ago. Best of all, I trust my body and know intuitively how to feel good, without guilt or deprivation.
Now I’m living my passion. I’m energized by my work and love helping women like you remember what it’s like to feel safe in their skin and live in harmony with their cycle.
The female body is incredible.
You deserve to feel beautiful and at home in yours so you are free to be everything you want to be in this life.
“When women take care of their health they become their own best friend.”
~ Maya Angelou
Qualifications + Training
4-year Diploma in Nutritional Therapy (First Class Honours)
~ Institute for Optimum Nutrition (ION), accredited by the Nutritional Therapy Education Commission (NTEC)
Functional Medicine Practitioner ~ Institute for Functional Medicine
1- year Transformational Coaching Diploma ~ Animas
Cytoplan Brain Health Certified Practitioner
DNA life® Certified Practitioner
BANT Registered Practitioner
CNHC Registered Member
I continue to engage in regular further training and study to enhance my knowledge and better serve my clients.
