My Story I’ve been where you are now. A series of health challenges in my teens followed by a hectic London … Read more about About Me
A calm mind starts with a happy gut.
Cut through the confusion and find the foods that are right for you (and you actually enjoy!) so you feel lighter, brighter and back in control of your mood, your body and your life – without the overwhelm or drastic diet.
Book your FREE health transformation call today to find out how to start feeling like you again.BOOK YOUR FREE CALL
Feel calm, balanced and comfortable in your own skin again.
Are there days when your stomach just feels really unhappy? Do you feel heavy after every meal or constantly embarrassed about your post-lunch “pregnant” bloat? Maybe you’re exhausted and a little lost by the tidal wave of mixed messages about what you “should” be eating. And perhaps you’re just getting through the day with a foggy head and barely enough fuel in the tank, wondering how this became your normal.
You’re not alone. I’m Katie, a Registered Nutritional Therapist & Health Coach and I get just how frustrating it is when you feel tired, stuck and uncomfortable in your own body. I’ve been there, too. I also understand that sometimes you need to have someone in your corner to make sense of it all and help you actually achieve what you want for yourself.
You don’t have to just put up with this anymore. Say goodbye to the inner guilt and make yourself a priority for once by clicking the free call box above. Let’s chat about what you need to start feeling like yourself again – only better.
MY FREE GIFT TO YOU
Feeling exhausted, overwhelmed and like you're just getting through the day? My FREE ebook gives you 19 simple food and lifestyle tips to help lift your spirits and boost your mood.
Work with me
What is your gut telling you? Our bodies are fantastically clever. For example, did you know that your digestion is … Read more about About Nutritional Therapy
I offer one-to-one consultations for stressed-out women who want to solve their tummy troubles, feel emotionally … Read more about How I can help
What my clients are saying...
“Katie knows what she is talking about and – more importantly – she took the time to listen and understand where I was and where I needed to be. I have struggled with my digestive health for years. Katie helped me get started by encouraging me to make small changes that were right for me. Those changes had a real impact and gave me confidence to make bigger changes. My digestion, mood and energy have all improved and I’m really glad to not be going through this alone anymore.”
“This has been life-changing – I can’t put a value on it.”
“Katie really wanted to get to know me and genuinely wanted to help. I felt that I was at rock bottom and it was good that we could discuss the seriousness of my well-being but also see that it wasn’t all doom and gloom and there were so many positive steps to achieve a better sense of balance and health.”
“I felt immediately at ease with Katie – she is empathetic, knowledgeable and kind. My health plan is totally achievable. I know which foods trigger pain, I have more mobility on waking and I’m even tempered.”