My Story I’ve been where you are now. A series of health challenges in my teens followed by a hectic London … Read more about About Me
When was the last time you truly felt 100%?
You don't have to make do with "I'm fine " anymore.
Feel calm, confident and happy in your own skin again by discovering the foods that work with your body, not against it.
Book your free call today to get started on getting your spark back.BOOK YOUR FREE CALL
Your path back to a calm mind and happy body starts here.
Tummy troubles, mood swings and a foggy head don’t have to be your reality. But without the right support and guidance, cutting through the mixed messages and healthy eating hype can be time-consuming and downright overwhelming.
I know, I’ve been there. I’m Katie, a Registered Nutritional Therapist and Health Coach. I understand that sometimes you need a helping hand to make sense of what your body really needs and find the foods that suit you.
Eating well doesn’t have to be another thing on your never-ending to-do list. You just need the right support in your corner. No too-good-to-be-true quick fixes or unsustainable diets, just a practical roadmap back to feeling strong, healthy and resilient.
Now’s the time to start looking after yourself again. Take the next step by clicking the free call box above and let’s chat about what you need to get the old you back.
MY FREE GIFT TO YOU
Feeling exhausted, overwhelmed and like you are just getting through the day? My FREE ebook gives you 19 simple food and lifestyle tips to help lift your spirits and boost your mood.
Work with me
What is your gut telling you? Our bodies are fantastically clever. For example, did you know that your digestion is … Read more about About Nutritional Therapy
I offer one-to-one consultations for stressed-out women who want to solve their tummy troubles, feel emotionally … Read more about How I can help
What my clients are saying...
“Katie knows what she is talking about and more importantly for me, she took the time to apply her knowledge and experience to understand where I was and where I needed to be. I have struggled with my digestive health for years and it was having a detrimental impact on my overall health and wellbeing. I trust Katie’s judgement. She helped me get started by encouraging me to make considered and specific small changes. Those changes had a real impact, made me more conscious of my approach to nutrition and gave me confidence to make bigger changes. My digestion, mood and energy have all improved and I’m really glad to not be going through this alone anymore.”