STOP SURVIVINGSTART THRIVING
Nutrition + Mindset Coaching + Intuitive Eating
You deserve to feel beautiful in your body and at home in your skin.Let me show you how.
Balance your hormones, love your body, free your mind
Hey, I’m Katie
I know what it’s like to feel uncomfortable in your skin. Disconnected from your “inner knowing” and lost in a sea of mixed messages and head chatter.
Second guessing yourself and your body, dreading your period each month and feeling at the mercy of your hormones.
I understand the guilt and anxiety that comes with the physical symptoms. Feeling like it’s something you're doing wrong, that you’re not doing "enough".
Getting stuck in the vicious cycle of trying to fix yourself, only to end up more exhausted and frustrated.
I’ve been there. I also know this doesn’t have to be your reality anymore.
Every woman deserves to feel beautiful in her body and safe in her skin. It’s your birth right.
Hormone imbalance is not your fate, just because you’re a woman.
If you’ve had enough of the emotional rollercoaster and monthly war with your cycle I’d love to help you remember how you were always meant to feel.
Nourished. Balanced. Free.
The best version of you is only ever one choice away. Let's get started...
Work with me
What my clients are saying...
“This is the only thing that’s worked for me consistently without me feeling I have to make unmanageable changes.”
“I can’t believe we actually found what’s been causing my problems for the last 27 years… I am so grateful I found you as my practitioner.”
“This has been life-changing – I can’t put a value on it.”
“I cannot thank you enough for all your help and advice! It is not an easy or quick journey but thanks to you I know what it is like to feel better and I am finally able to recognize what I need to do differently to feel good.
It has genuinely changed my life!”